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The big idea
Exceptional aging is not guaranteed, but proactive prevention and emerging precision tools can help more people preserve function for longer.
In brief: The science is advancing, but the foundation remains healthy habits, strong connections and proactive care.
The goal: extend healthspan while preserving vitality and cognitionAbout the book
Eric Topol examines people who reach advanced ages with exceptional physical and cognitive function and the science behind healthier longevity.
Healthy aging reflects interactions among biology, environment, health care, habits, mindset and social connection.
Four foundations of super aging
Move
Train every dayUse aerobic activity, strength and mobility to preserve capacity and resilience.
Function follows use.Nourish
Eat for healthPrioritize nutrient-dense foods and metabolic health over short-lived trends.
Nutrition supports the system.Recover
Sleep and manage stressProtect restorative sleep and reduce chronic stress load.
Recovery protects brain and body.Connect
Stay curious and engagedKeep learning, nurture purpose and sustain meaningful social ties.
Engagement supports vitality.The Longevity Academy
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